You’re ready to enhance how you feel and how you perform and live the healthy lifestyle that you deserve.  Over 6-weeks, dive deeper into your goals, mindset, fitness, and nutrition and:

• receive an initial 60-min coaching call reviewing and discussing your relevant medical history, your current exercise and food/diet histories, as well as past successes and challenges.

• develop a 1-week, 1-month, and 3-month healthy lifestyle goals

• focus on redefining your relationship with food

• receive a professionally designed meal plan based on your nutrition goals and preferences

• receive two-15 minute follow-up calls to evaluate your progress, successes, challenges, and reset goals as you need to

• receive a customized  exercise plan or program tailored to your goals, needs, and interests

• benefit from a supportive online community of like-minded people

• have additional access to me in the community for support, accountability, and for questions